Recovery

St. Sebastian

The Recovery Position

You got hit. You’re down. Maybe it’s physical — injury, illness, exhaustion. Maybe it’s psychological — failure, betrayal, collapse. Doesn’t matter. The question is not why it happened or whether it was fair.

The question is: what now?

The First Move

When you’re down, your brain will offer you two bad options. The first is denial: pretend it didn’t happen, push through, refuse to acknowledge damage. The second is surrender: stay down, declare yourself broken, make the pain your identity.

Health & Resilience
St. Sebastian

The Arrow Is Not the Story

Everyone wants to talk about the arrows.

They paint me riddled with them. They build statues of the moment I was shot. They remember the image: the body, the wounds, the spectacle of suffering.

No one paints the morning after. No one builds a statue of a man pulling barbs from his own flesh, cleaning the wounds with what he had, and deciding – before the sun was fully up – that he was not done.

Health & Resilience