Your Body Keeps the Score, So Listen
Your mind will tell you that you are fine. Your mind is an excellent liar.
Your body does not lie. Pay attention to it.
The Signals
The jaw that clenches in meetings. The shoulder that climbs toward your ear when you open your email. The sleep that comes in fragments, full of the tasks you did not finish. The appetite that vanished, or the appetite that became the only comfort left.